Jillian Michaels: Extreme Shed & Shred

Level 2

Sports Jan 25, 2013 54 min iTunes

S1 E2: Combined with Level 1 or done on its own, this workout targets your entire body with a fusion of more advanced cardio, plyometric and strength training exercises. Recommended Equipment: Dumbbells

Sports Jan 25, 2013 54 min iTunes

Information

Released: 2013
Run Time: 54 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.