Jillian Michaels: Extreme Shed & Shred

Level 1

Sports Jan 25, 2013 44 min iTunes

S1 E1: Get results with a variety of heart-pumping exercises: weight training, high intensity intervals, kickboxing, even yoga. Encouragement from Jillian keeps the focus on fun.Recommended Equipment: Dumbbells

Sports Jan 25, 2013 44 min iTunes

Information

Released: 2013
Run Time: 44 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.