Pilates Phase One

Intro to Pilates

Sports Feb 15, 2017 17 min Prime Video

Available on Prime Video

S1 E1: In this video we breakdown the Fundamentals of Pilates. You'll learn how to engage your abdominals, move with correct form, and stand with proper posture.

Sports Feb 15, 2017 17 min Prime Video

Information

Released: 2017
Run Time: 17 min

Languages

Subtitles: English (United States) (SDH)