Interval Training Workouts

Interval Strength Workout

Sports Jan 15, 2015 18 min iTunes

S1 E3: This workout has a great feature: A 30-second clock at the bottom of the screen that shows you the timing of each set you do. Between that and the upbeat coaching by trainer Gerren Liles, you'll be motivated to the max!

Sports Jan 15, 2015 18 min iTunes

Information

Released: 2015
Run Time: 18 min

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.