Real Zen for Real Life

How to Practice Zen Meditation

Educational Dec 23, 2021 29 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E4: Moving you from learning about Zen meditation to actually trying it, Professor Davis walks you through setting up an optimal time and place for your practice, determining which positions work best for you. He provides an in-depth explanation of the best ways to properly breathe and how to focus on your breathing, in order to calm the “monkey mind."

Educational Dec 23, 2021 29 min The Great Courses Signature Collection

TV-PG

Information

Released: 2021
Run Time: 29 min
Rated: TV-PG

Languages

Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.