Improve Your Posture

How to Lie Down

Special Interest Jan 1, 2018 14 min Prime Video

Available on Prime Video

S1 E3: Because Savasana is one of the greatest poses in your practice, learning how to lie down properly is key. When done with technique and awareness, you provide your body with a position that is relaxed and receptive. Play with variations as you settle in.

Special Interest Jan 1, 2018 14 min Prime Video

Information

Released: 2018
Run Time: 14 min

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)