Heartbreak to Wholeness: Nourish Your Heart and Lungs

S1 E5: Unclog physical and emotional blocks stored in your lung tissue, collar bones, and heart center through nourishing breathwork and movements that stimulate the pathways of your inner arms. As you join Ashleigh in restoring blood flow to the areas of the upper chest, you will be able to reencounter wholeness in your spiritual heart center.