Heal Yourself

S1 E3: Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement to her own exhilarating music to awaken the spirit, energize the body and relax the mind. One of the easiest styles of yoga to learn, which includes meditation, Kundalini will make you more awake and aware and better able to face everyday challenges.