Good, Better, Best Strategies

S1 E1: Learn how easy and rewarding it is to think about, cook, and eat food from a healthier perspective. Chef Briwa shows you surefire ways to transform an oatmeal breakfast, a salad lunch, and a fish dinner into more appealing and nutritious meals, and Dr. Guttersen introduces you to the benefits of building your meals around the Sonoma Smart Plate - one of the simplest strategies for healthy eating.