Foundational Movement Patterns II

S1 E8: Take a moment to reflect on last week’s workout and make the adjustments necessary for success in your repeat week. Think weight selection, reps, range of motion. Can you hang a fraction longer during your pull-up assessment or hold on a few seconds more in your grip strength test? Even if it's a second or two… it's PROGRESS! Dial in on your form today and be great. Equipment: Dumbbells (light, m