Rodney Yee's A.M. Yoga for Your Week

Forward Bends

Sports Dec 7, 2012 24 min iTunes

S1 E4: Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend. Recommended Props: Strap (optional)

Sports Dec 7, 2012 24 min iTunes

Director Dave Simmons

Dave Simmons

Director
Dave Simmons

Producer

Information

Released: 2012
Run Time: 24 min
Region of Origin: United States

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.

Forward Bends

Cast & Crew

Information

Languages

Accessibility