Back To Basics

Form 101 Review

Special Interest Jan 6, 2021 13 min Prime Video

Available on Prime Video

S1 E2: Week One Review: Go over the basic patterns of movement in this quick review. Can you say them all? (We’ll help you: stability, squat, hinge, lunge, lateral movement, push, pull, and rotation.) Let’s get moving!

Special Interest Jan 6, 2021 13 min Prime Video

Information

Released: 2021
Run Time: 13 min

Languages

Audio: English (United States)