Flexibility Training: Target The Key Running Muscles

S1 E4: For any sports activity, your functional range of motion (ROM) affects your performance. If you’re a wrestler with tight hips, good luck getting your opponent down on the mat. If you’re a competitive rower with tight shoulders, you’ll lose power with each short stroke. And if you’re a runner with locked up hips and stiff shoulders, you’re going to struggle to maintain good running posture.