Fitness beyond the Gym--Active Daily Living

Fitness beyond the Gym--Active Daily Living

Available on Prime Video
S1 E5: You don't need the gym to build movement into your daily life. Here, discover how to stay active throughout your day. By making small, simple choices - such as walking with a colleague instead of e-mailing, taking a dance class, or cultivating better posture - you'll move better. And feel better, too.