Meditation for Beginners

Find Your Seat

Special Interest Jan 1, 2017 15 min Prime Video

Available on Prime Video

S1 E1: The first step to establishing a regular meditation practice is finding a comfortable sitting posture. Acclaimed teacher Rodney Yee shows you how to use props to support your body and alleviate discomfort as you find your meditation sit.

Special Interest Jan 1, 2017 15 min Prime Video

Information

Released: 2017
Run Time: 15 min

Languages

Audio: English
Subtitles: English (United States) (SDH)