Here and Now: A Beginner's Guide to Meditation

Day 1: Commit

Special Interest Jul 21, 2014 20 min Gaia

Available on Gaia

S1 E1: Commit to a life of presence and well-being by learning to be in the "Here and Now" with this 21-day meditation guide. Unwind the nervous system, and prepare the mind for meditation with this relaxation practice.

Special Interest Jul 21, 2014 20 min Gaia

TV-PG

Information

Released: 2014
Run Time: 20 min
Rated: TV-PG

Languages

Original Audio: English
Audio and Subtitles