Muscle Building and Retention

Core

Special Interest Jan 1, 2018 21 min Prime Video

Available on Prime Video

S1 E3: Develop and retain the strength of your core with this 20-minute class designed to deepen the connection between your lower body and upper body. Learn how to integrate your core in familiar yoga postures for heightened awareness and muscle intelligence.

Special Interest Jan 1, 2018 21 min Prime Video

Information

Released: 2018
Run Time: 21 min

Languages

Original Audio: English
Audio: English
Subtitles: English (United States) (SDH)