Stability Ball Workout Series
Core Power Routine
S1 E5:
The center of the body, or the 'core', is actually a larger region of the body than most people know. From the rib cage to the thighs, the core involves multiple muscle groups responsible for good posture, healthy hips and powerful glutes. It's not just about flatter, stronger abs. This routine will help create a solid center of the body capable of performing total body exercises powerfully.