Pilates Phase One

Core Flow 1

Sports Feb 15, 2017 19 min Prime Video

Available on Prime Video

S1 E4: Learn how to properly engage all areas of Pilates powerhouse. This is an excellent workout to refer back to during your practice for strengthening and necessary core work.

Sports Feb 15, 2017 19 min Prime Video

Information

Released: 2017
Run Time: 19 min

Languages

Subtitles: English (United States) (SDH)