Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Cognitive Behavioral Foundations

Educational Jun 1, 2020 33 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E1: Begin by meeting Dr. Satterfield's patients - Carol, Michael, and Maria - each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients as you learn the basics of CBT, including how you can train your brain to improve motivation, management of emotions, and interpersonal skills.

Educational Jun 1, 2020 33 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 33 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.