Interval Training Workouts

Cardio-Strength Challenge

Sports Mar 30, 2015 20 min iTunes

S1 E4: Head to sunny Florida with AcaciaTV trainers Gerren Liles and Liz LeFrois for this challenging Strengthing routine. This interval style workout delivers a high calorie burn to melt fat and pump up endurance, strength and power.

Sports Mar 30, 2015 20 min iTunes

Information

Released: 2015
Run Time: 20 min

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.