Cardio: Level 1

S1 E9: Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. The Biggest Loser: Cardio Max consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Sculpt Level 1: With Bob as your trainer, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong.