Ballet Barre Program
Cardio & Strength Barre Workout
S1 E4:
Follow Kamilah through a series of Ballet Barre routines that will focus on building strength, power, and endurance, while toning up the entire body. With a combination of cardio and resistance, you will sculpt from head to toe, burn fat, and tighten your core. This is part 4 of 6.