Practicing Mindfulness: An Introduction to Meditation

Breathing: Finding a Focus for Attention

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E6: Mindfulness meditation is based in the use of an anchor or focus of attention, allowing the mind to calm itself. Using your breathing as the focus, learn in detail about the fundamental elements of sitting meditation, focusing attention on the breath and returning to it when the mind strays, without judgment.

Educational Jun 1, 2020 32 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 32 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.