Break It Down

S3 E11: Frank takes Hakeem to the father/son "lock-in" at the local church, to encourage open communication and trust between fathers and sons. Q and his father, and "Ray J" and his father also attend. During the exercises, Frank sees a different side of Q. When Q shows up at the Mitchell house with a Watchman that Frank left behind, Frank invites Q inside. Meanwhile, while the men are at the lock-in, Andell has arranged a self-defense class for the women at the Den, after she rents out the Den for a scene for a new Martial Arts film.