Beginner Yoga

BodyRock Yoga | Beginner | Day 4

Sports Sep 1, 2015 13 min Prime Video

Available on Prime Video

S1 E4: Today we work on our warrior series. Focus on squeezing in toward center. This will help you build the small stabilizing muscles that will protect you from injury as you age!

Sports Sep 1, 2015 13 min Prime Video

Information

Released: 2015
Run Time: 13 min

Languages

Subtitles: English (United States) (SDH)