Beginner Workout Basics

Beginner's Sculpt & Burn

Sports Oct 27, 2015 28 min iTunes

All you need for this workout is you, your mat and Liz LeFrois. The program strikes just the right balance between straight forward instruction, massive calorie burn and targeted strength building.

Sports Oct 27, 2015 28 min iTunes

Information

Released: 2015
Run Time: 28 min

Languages

Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.