The Ashtanga Practice

Arm Balance Transitions

Sep 20, 2014 19 min Prime Video

Available on Prime Video

S1 E5: Build core strength, upper body power, and heat playing with the 3 arm balances of the Ashtanga Primary Series with Sarah Lowe. Yoga block needed. [20 minutes; Level 2/3]

Sep 20, 2014 19 min Prime Video

Information

Released: 2014
Run Time: 19 min

Languages

Subtitles: English (United States) (SDH)