The Ashtanga Practice

Approaching Navasana

Sep 19, 2014 11 min Prime Video

Available on Prime Video

S1 E3: Begin to master the key core strengthener of the Ashtanga Primary Series, Boat Pose, with these tips from Sarah Lowe. Yoga block needed. [15 minutes; Level 2]

Sep 19, 2014 11 min Prime Video

Information

Released: 2014
Run Time: 11 min

Languages

Subtitles: English (United States) (SDH)