Cognitive Behavioral Therapy: Techniques for Retraining Your Brain

Anxiety and Fear

Educational Jun 1, 2020 28 min The Great Courses Signature Collection

Available on Prime Video, The Great Courses Signature Collection

S1 E6: Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to the things you once feared or avoided.

Educational Jun 1, 2020 28 min The Great Courses Signature Collection

TV-PG

Information

Released: 2020
Run Time: 28 min
Rated: TV-PG

Languages

Original Audio: English
Audio: English (AAC), English (United States)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.