Anger: A Tyrannical King

Anger: A Tyrannical King

Available on Prime Video
S1 E3: Expressing anger is the best way to overcome it, right? Wrong. Learn how the cognitive neoassociation theory explains why acting out on anger actually makes you angrier and that there is no proof for the common myth of anger management via catharsis. Then, learn how to let go of anger through helpful counting exercises and detachment.