AM Sequence

S1 E2: Hatha. This is the ultimate morning yoga class. It’s perfect for warming up the body, wriggling out the tension and stirring the inner life force for maximum performance, freedom, and overall body health and mental clarity. Use this AM class at any time of the day. There are no rules, just suggestions. Starting your day with this 45-minute deep stretch acts to free the body, clear the mind and pre