Mayo Clinic Wellness Solutions for Insomnia

About Insomnia

Documentary Aug 10, 2011 21 min iTunes

Available on Gaia

Sleeping is not a luxury, it is a priority. Suffering from insomnia can be one of the most frustrating things to overcome. Finding relief and restoring quality of sleep is the purpose of this video about insomnia. Mayo Clinic doctors share what you need to know about sleep and insomnia, including the five stages of sleep and how you can get more peaceful, restful sleep.

Documentary Aug 10, 2011 21 min iTunes

TV-PG

Information

Released: 2011
Run Time: 21 min
Rated: TV-PG
Region of Origin: United States

Languages

Original Audio: English
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.