HIIT Workouts for Fat Loss
45 Min HIIT Workout With Towel
S1 E6:
Get your sweat on and pump up your heart rate using just your body weight and a towel. Hit every major muscle group with a set of total body exercises, designed to give you a thorough sculpting session. You can do this routine with or without a towel, or substitute the towel for any kind of weighted prop that challenges you.