Cardio Toning Workouts
30 Min Full Body Dumbbell Workout
S1 E3:
By hitting multiple muscle groups at the same time, this routine scores you a total body workout in 30 minutes flat. Plus, since it doesn’t dwell on any single muscle for very long, it lets you train harder. All you need is a pair of dumbbells - try 5-10 pounds. Trust us, you’ll feel sore the next day.